Scripting and rehearsing conversations

Hey everyone. Having also read recently about the concept of scripting and rehearsing conversations in advance apparently being common in autism, I'm interested what this place has to say about it. 

In what ways do you script and rehearse conversations in advance? Personally, I really relate to rehearsing what to say in advance, but it's never felt because of social anxiety. 

I have fake conversations in my head all the time, even for ones that probably won't happen. My head feels like a letter box fulled with separate future conversations that I know I'll need to make and even for former friends who aren't around anymore. Even speaking to my family members requires planned conversation in advance, I have no idea how normal people can have spontaneous conversation for hours on end. 

I can only think of what to say in life, I don't feel authentic and never have. I'll prepare phrases, topics and even jokes sometimes. If I stopped planning, I wouldn't have anything to say. 

Does any of this sound on someone on the spectrum? Thanks 

Parents
  • I work alone so fortunately don’t have a lot of contact with people. I did have a customer spend a morning with me last week which was exhausting. My memory is very much a filing cabinet so he has a file with his wife and children's names also  his hobbies and work background . I work though that first. I do try to sound interested. 

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  • I work alone so fortunately don’t have a lot of contact with people. I did have a customer spend a morning with me last week which was exhausting. My memory is very much a filing cabinet so he has a file with his wife and children's names also  his hobbies and work background . I work though that first. I do try to sound interested. 

Children
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