How can you tell when you're are stressed, what are the signs mainly?

It's difficult for me to know if I'm stressed or how I feel myself sometimes. Don't know it this is a normal thing or the aspergers is making me not know my own feelings. I have rituals as well which I get annoyed about doing but I have to do and I keep thinking that something bad would happen if I don't complete the rituals correctly. So would this be a sign of stress as well?

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