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Scared of the news

Billy87

All this talk of nuclear war is terryfying me. Because of my processing issues I struggle to understand it all. Is it actually going to happen?
I dont think I could cope with that at all ,be too much for me

Going through so much in my own life at the moment and hearing all this is too much

Parents

  • I'm so sorry you're finding this. I am too. With the news a lot of frightening people happens. I'm sure it is still bad but try to remember that they will make it out as bad as possible in the news. The best thing to do is to stop watching and reading the news for a bit, let yourself get calmer and then maybe have a look in a few weeks.

    I don't read the news now and I feel a lot better.

  • in reply to Luna
    Luna said:
    try to remember that they will make it out as bad as possible in the news

    Thats true, I had forgotten that. That helps a little

    I will try not to look at the news, for some reason whenever Im stressed I just go straight to it even though it makes me worse. I dont know why

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