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Is this depression, burnout or something else?

NAS80746

Hi, I just want to lie on my bed under my bed tent and play candy crush or cards on my phone all day. 

I recently put my bed tent back up after 5 months of it being stored away. 

Am I having a burnout period? Or am I depressed? Or am I just really lazy? 

Parents

  • Well it could be either or maybe it has nothing to do with that. I find it hard to distinguish between things like that. Never know what's really going just feel the effects.

    Instead I tend to try to find the source of what is causing me such problems. You could try this too and see if it helps. If you can find the cause then hopefully you can do things to stop it happening to you. I find a big help is writing things down. It helps me think more clearly and sometimes the answer is there straight away. It could be anything, going out too much, stresses at work, a bad day which I still haven't completely recovered from... I'm sorry if this isn't much help. I really hope it does help and you'll be feeling better soon.

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  • Well it could be either or maybe it has nothing to do with that. I find it hard to distinguish between things like that. Never know what's really going just feel the effects.

    Instead I tend to try to find the source of what is causing me such problems. You could try this too and see if it helps. If you can find the cause then hopefully you can do things to stop it happening to you. I find a big help is writing things down. It helps me think more clearly and sometimes the answer is there straight away. It could be anything, going out too much, stresses at work, a bad day which I still haven't completely recovered from... I'm sorry if this isn't much help. I really hope it does help and you'll be feeling better soon.

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