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Is this depression, burnout or something else?

NAS80746

Hi, I just want to lie on my bed under my bed tent and play candy crush or cards on my phone all day. 

I recently put my bed tent back up after 5 months of it being stored away. 

Am I having a burnout period? Or am I depressed? Or am I just really lazy? 

Parents

  • Could be either, could be none.

    I don't think a little time relaxing is at all a bad thing, if it is impacting on your ability to do other self care tasks like eat, sleep, wash etc then it should be worried about and you should consider seeking more help or using the skills that helped last time.

    I really want to know what a bed tent is, because it sounds amazing and I want one. Mostly I use a blanket arrangement but it doesn't always work great although the last one I made worked quite well. 

Reply

  • Could be either, could be none.

    I don't think a little time relaxing is at all a bad thing, if it is impacting on your ability to do other self care tasks like eat, sleep, wash etc then it should be worried about and you should consider seeking more help or using the skills that helped last time.

    I really want to know what a bed tent is, because it sounds amazing and I want one. Mostly I use a blanket arrangement but it doesn't always work great although the last one I made worked quite well. 

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