Waiting for an autism assessment

After recently reading a lot about autism for my job I found I could relate to a lot of the information I found and went to see my GP about it. I have been referred for an autism assessment at the age of 31 and I’m really struggling, especially as I’ve been told the wait could be up to 2 years on NHS. Has anyone else had an assessment recently, how long did you have to wait? Also looking for advice on how to cope as feeling very overwhelmed at the moment. 

Any advice would be really appreciated. 

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