Bad day

Today has been a bad day. Feeling exhausted, frazzled and nearly defeated. I cannot even cope with the sound of another human voice at the moment. I have broken things today, even threw a towel out the window. 

My son has had an awful day too, my wife not much better and I am suffering such sensory overload I cant stand the sound of either of their voices even though I love them to bits

Someone please say something positive