Focusing on work and not being overwhelmed

I am studying for the first time in many years at the moment and part of that involves me having to review a number of documents and sources in order to then write a report.  I am however finding this tough for a number of reasons:

  • I am procrastinating in starting writing as I don't now how to start
  • My focus can drift sometimes
  • I find it really hard to read and absorb the content of a document. I am fine if I take notes, but I just can't seem to take in stuff when I am reading it
  • I am feeling overwhelmed by the weight of evidence and documents I need to consider in order to produce my reports.

I have been here before when studying and the stupid thing is that once I actually start doing it, it does actually work out.  But I am really struggling with this at the moment and I wondered if anyone had any strategies to help with maintaining focus, managing the feeling of being overwhelmed and reading and absorbing what you are reading?  I don't know if this related to my autism or because I am a really bad student, but it is a recurring problem I have had for years which makes me think it is autism related.

As always, I am keen to hear insight and experiences from you wonderful people.

Parents
  • When your focus starts to drift maybe then is a good time to take a break. I find that when my focus starts to drift if I stop for a break when I get back to things I'm refocused. Maybe this will work for you as well.

    Instead of putting off your writing maybe just jump straight into it and see where it takes you and what you can get done. I find the more you put something off and the longer you wait the harder it is to actually do it. I imagine it like a wall that keeps getting taller every time you walk away from it.

Reply
  • When your focus starts to drift maybe then is a good time to take a break. I find that when my focus starts to drift if I stop for a break when I get back to things I'm refocused. Maybe this will work for you as well.

    Instead of putting off your writing maybe just jump straight into it and see where it takes you and what you can get done. I find the more you put something off and the longer you wait the harder it is to actually do it. I imagine it like a wall that keeps getting taller every time you walk away from it.

Children
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