Food intolerances & sensitivities

Interesting stuff here! I'm closer to a low FODMAP diet as a starting point, but I don't have too much of an issue with grass fed dairy, though small amounts, so long as I don't ingest high-fibre veg/legume (including the peanut, which is a pulse, not a nut).

I've started looking into the taxonomy of food groups, as after being off gluten and most grains (except white rice), I noticed a problem with spinach and found it's a relative of wheat, then a problem with all brassicas and pulses and a growing problem with all alliums, as well. 

The inflammation seems to play a crucial part. Lemons and raw cranberry seem to help. But I am booking into a genetic clinic to try and figure this out. 

I had no idea that soinach and wheat were ‘cousins’ - I do buy spinach so must watch out for whether those ‘how can I be bloated this time?’ Coincide at all. 

potatoes is another one for me: instant nine month pregnancy with those. Not a great look on a male. 

I had no idea that soinach and wheat were ‘cousins’ - I do buy spinach so must watch out for whether those ‘how can I be bloated this time?’ Coincide at all. 

potatoes is another one for me: instant nine month pregnancy with those. Not a great look on a male. 

Wow! Someone else with a potato problem, if I eat even a couple of chips I get awful pain, stabbing pain, in the descending colon. Potatoes are in the deadly nightshade family, after all.