Fixation, routine, OCD, expanding mind by fixation causes stress and anxiety
Lets be honest a lot of our autism health issues are just fixations, like routines and over expanding the mind into an issues so the small issue causes stress and anxiety to us over time and mind expansion(worry, attachment, thinking). The fixations is type of control, so when we have to drop or discuss the fixation which has been expanded we get stressed and can not contact with the other person because our fixation level is too high, so in our expanded mind state we believe they will never get the level of understand, because it is our protective obsession not theres, so we get angry, annoy that they not understand us.. So our Fixation, routine, OCD, expanding mind issue causes stress and anxiety. Even detail thinking I think is a form of this mind fixation, can't move on from small points another example of fixation.. autism stuck thinking by over thinking.
How do you lower mind fixation ?