How to go about requesting a referral from my GP?

Apologies if this isn’t the right place to ask for advice, but I hope I can get help one way or another.

I’m a 23 year old female and suffered from mental health issues (depression/low mood and anxiety) for over a decade. For a while, I’ve just wanted an answer, as in a proper diagnosis because the most I’ve received is therapy (currently on waiting list for a second time) and anti depressants. 

After some research, I believe that I may have autism. I’ve taken multiple tests where the results have shown I’m “likely” or “extremely likely” to have it. Without going into too much detail, in one of the tests I received a score of 40 out of 50, which seemed quite alarming to me.

I’d like to contact my GP and see if they think I need a referral, but just the thought of a self diagnosis makes me feel incredibly guilty. It sounds silly, but I have all these fears of wasting my GP’s time if they reject my request.

It all starts from calling the doctors where I’m required to state the reason for visiting my GP, but how do I go about the whole process? It’s difficult for me to phrase things, so any advice would be appreciated.

Parents
  • Hi, it can seem a bit daunting. I made my appointment through the NHS app, I didn’t need to then go through the reason on a phone. I just typed that a wanted to discuss a mental health issue. I waited about 2 weeks, that gave me time to write down all the reasons and issues that I felt were relevant. My old doctor had just retired and a new young doctor had taken over. I was scared of not being believed. My eldest son was a big help, he told me that a young doctor would be more receptive as he had most probably been to school with or has friends who are autistic.

    If you want to you can take another person in with you. I think I just took a deep breath and said that I strongly believe that I’m autistic, obviously why comes next and then use your notes. I had two A4 sheets of my issues and traits! He stopped me after 10 minutes and told me that he would be referring me for an assessment. If your GP isn’t receptive then change to another.

    good luck.

Reply
  • Hi, it can seem a bit daunting. I made my appointment through the NHS app, I didn’t need to then go through the reason on a phone. I just typed that a wanted to discuss a mental health issue. I waited about 2 weeks, that gave me time to write down all the reasons and issues that I felt were relevant. My old doctor had just retired and a new young doctor had taken over. I was scared of not being believed. My eldest son was a big help, he told me that a young doctor would be more receptive as he had most probably been to school with or has friends who are autistic.

    If you want to you can take another person in with you. I think I just took a deep breath and said that I strongly believe that I’m autistic, obviously why comes next and then use your notes. I had two A4 sheets of my issues and traits! He stopped me after 10 minutes and told me that he would be referring me for an assessment. If your GP isn’t receptive then change to another.

    good luck.

Children
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