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Alcohol

NAS79606

I have problem with alcohol. l drink and when I start  I can’t stop, and I get too drunk.It helps me with my anxiety and stops me worrying about bad things that might happen. It helps me lot with my life. I need to look at other solutions. If anything else has helped please advise. I really don’t want to be an alcoholic.

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  • NAS79606 said:
    I have problem with alcohol

    The first step to recovery is recognising there is a problem, so well done you're already on the right path to a better place.

    NAS79606 said:
    I need to look at other solutions.

    There might be lists you can check online? Other people in the same boat will have different solutions.

    A lot of people chew gum when they want a drink. Like people trying to quit smoking. 

    I do a lot of exercise. It's good for the body and it is a good distraction.

Reply
  • NAS79606 said:
    I have problem with alcohol

    The first step to recovery is recognising there is a problem, so well done you're already on the right path to a better place.

    NAS79606 said:
    I need to look at other solutions.

    There might be lists you can check online? Other people in the same boat will have different solutions.

    A lot of people chew gum when they want a drink. Like people trying to quit smoking. 

    I do a lot of exercise. It's good for the body and it is a good distraction.

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