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depression

NAS68964

my name is alexander i have been feeling very depressed and sad in my mood since january i dont know what else to do i have contacted my gp they are making a referral to the mental health team any suggestions on what i can do 

Parents

  • Hi, I'm sorry you are not feeling well. Did anything change which impacted your mood? Is there anything you can change in your environment to make things better? Are you currently working or studying? Can you take some time off? Can you do some activities you love? I am also really struggling with low mood and hopelessness at the moment and feeling very trapped- It's so hard. I wish I could help more and offer better advice but I also haven't figured it out yet and what works for one person might not work for someone else. I only joined this forum quite recently but the people here have been extremely supportive. I'm sorry I cannot help more, I am sending you lots of strength and energy. 

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  • Hi, I'm sorry you are not feeling well. Did anything change which impacted your mood? Is there anything you can change in your environment to make things better? Are you currently working or studying? Can you take some time off? Can you do some activities you love? I am also really struggling with low mood and hopelessness at the moment and feeling very trapped- It's so hard. I wish I could help more and offer better advice but I also haven't figured it out yet and what works for one person might not work for someone else. I only joined this forum quite recently but the people here have been extremely supportive. I'm sorry I cannot help more, I am sending you lots of strength and energy. 

Children