Struggling to sleep due to playing scenarios over and over in my head and having constant internal voices. Easier to pop the kettle on and just quite the fight.
I never struggle to get to sleep and am often out like a light at 7 or 8pm. But I often wake up and think it must be morning when it's only around midnight. I don't realise I'm tired until later.
There's also usually a lot of drunken screaming outside from 3-5am so not much point trying to shift to a later sleep schedule.
I never struggle to get to sleep and am often out like a light at 7 or 8pm. But I often wake up and think it must be morning when it's only around midnight. I don't realise I'm tired until later.
There's also usually a lot of drunken screaming outside from 3-5am so not much point trying to shift to a later sleep schedule.
