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the stress of choosing meals

bunny

i recently moved out of my mums house and food has just become one of the most stressfull things i have had to go through. my favroute food that i always used to relie on for like the past 13 years has now switched and i cannot stand the smell or taste of them. now all the foods i used to really like have gone and i dont have any safe foods anymore and eating has become really difficult. the only foods i can happily eat are nuggets from mc donalds but thats verry much not sustainable and whnever dinner time comes along i just feel like crying becuase i dont want to eat any of the foods iv bought. any advice on how i can regain a positive relationship with food again

Parents

  • Can you try similar alternatives to the nuggets? Are you able to eat small portions of any other bland food or of the foods you bought? Maybe you could try writing a list of all the food you want to be able to eat, or try and take it from there? 
    Really though, I think you should talk to a specialist. Might you have ARFID?

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  • Can you try similar alternatives to the nuggets? Are you able to eat small portions of any other bland food or of the foods you bought? Maybe you could try writing a list of all the food you want to be able to eat, or try and take it from there? 
    Really though, I think you should talk to a specialist. Might you have ARFID?

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