Hi all,
Have recently been diagnosed with ASD and trauma as an adult (36yo afab), it used to be just BPD. This new diagnosis is more accurate in my opinion. Waiting for the report which should come in 8 weeks and contain more details.
When I was given the diagnosis, I was recommended adapted CBT therapy, which is said to help with anxiety, depression, etc. Regular CBT therapy doesn't work for ASD, which I know from personal experience.
Have any of you had any experience with this type of therapy?
I'm looking for suggestions in London, seen as that is where I live.
Thank you