Useful Strategies

I was thinking - people often talk about useful strategies and coping strategies. I know that I have developed strategies to best cope with Asperger's Syndrome. The problem is actually identifying these strategies. Some I can think of:

  • I wear ear defenders to reduce intrusive noise.
  • I try to plan things well to lessen the stress of a situation.
  • I try to be aware that I may not be communicating well - and tell the person.
  • I try to facilitate written communication over verbal.

Does anyone have any useful strategies that they would like to share? I know its pretty broad in scope and the strategies may be quite specific to the person but they may still be of use to others (including me Smile).

 

 

Parents
  • Sunday used to be my worst day but now it is my best, most relaxing day. The reason for this is that I use it to read my books in peace and quiet, after a chilled out breakfast with my parents - this is always at the same time each week. I follow a predictable routine, and there is no noise or chaos. Therefore, I am at my most relaxed. If I did not have a time out day, I would be very stressed during the week.

Reply
  • Sunday used to be my worst day but now it is my best, most relaxing day. The reason for this is that I use it to read my books in peace and quiet, after a chilled out breakfast with my parents - this is always at the same time each week. I follow a predictable routine, and there is no noise or chaos. Therefore, I am at my most relaxed. If I did not have a time out day, I would be very stressed during the week.

Children
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