Published on 12, July, 2020
Does anyone else overplan? I often have to stop myself as I find my mind planning things I will be doing next week or even weeks time in minute detail. I am trying to put off the planning until it needs doing otherwise it becomes exhausting.
Had a good day today doing a little gardening and relaxing in the sun, but still had to stop myself planning the next lots of planting
Yes! I find this really messes with my anxiety as I am very very prone to catastrophising! I have to try and remind myself that you never know what will actually happen, and 90% of the time it's best to have a vague plan of action and then deal with things when they happen.