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Dealing with shutdowns

RuthTaylor

Hello All,

Last year I was diagnosed with ASD which was a great relief and I realise that instead of meltdowns I tend to have shutdowns (which I only learnt about recently).  

When I get my shutdowns, I literally can't speak and have to go into a room by myself and not talk to anyone as I feel so overwhelmed. I do find listening to music, watching YouTube or cuddling my cat helpful at times.  My loved ones do find it hard to deal with. I tend to get shutdowns when stressed/anxious, overloaded with information or after socialising.

Just wondered how you deal with shutdowns and what helps you come out of them?

Thank you for your time 

Parents

  • I have found shutdowns easier to deal with than meltdowns. I do the same as you, I often have to go to bed and have quiet time. I use audiobooks as big help and a weighted blanket. Sometimes I just need to be away from people. I take my Jack Russell with me, we know how the other feels.

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  • I have found shutdowns easier to deal with than meltdowns. I do the same as you, I often have to go to bed and have quiet time. I use audiobooks as big help and a weighted blanket. Sometimes I just need to be away from people. I take my Jack Russell with me, we know how the other feels.

Children