Hello All,
Last year I was diagnosed with ASD which was a great relief and I realise that instead of meltdowns I tend to have shutdowns (which I only learnt about recently).
When I get my shutdowns, I literally can't speak and have to go into a room by myself and not talk to anyone as I feel so overwhelmed. I do find listening to music, watching YouTube or cuddling my cat helpful at times. My loved ones do find it hard to deal with. I tend to get shutdowns when stressed/anxious, overloaded with information or after socialising.
Just wondered how you deal with shutdowns and what helps you come out of them?
Thank you for your time
