"Learn to love incremental improvements
A paradox perfectionists face in trying to reduce self-sabotage is their tendency to have inflexible standards and be dismissive of incremental gains. They want to solve a problem completely, right now, and aren’t motivated by solutions that improve a problem by, say, one, 10, or 20 percent—even if these solutions are almost effortless.
When you start to appreciate the beauty of making incremental improvements, you’ll see easy solutions that you’d previously been overlooking. Over time, even tiny improvements add up significantly. It can be extremely helpful to ask yourself, “How could I improve this by one percent?” instead of “How can I completely eliminate this sabotaging habit?” For instance, you might ask yourself, “How can I improve my problem of overeating by one percent?” "
I found the above and thought it was an interesting perspective which I had never considered before.
greatergood.berkeley.edu/.../how_to_stop_sabotaging_yourself