Published on 12, July, 2020
Does anyone know any good strategies to reduce the effects of burnout?
I have recently bought a couple of fidget cubes and a fidget pen (due to work need to look somewhat professional) and that has helped slightly, but it's still causing me some annoyance and effecting my work.
I usually need to be left alone without any noise for a long time, and able to get into a repetitive routine, and get lots of sleep. If something denies me those things then the burnout continues and gets worse and I will shutdown completely. I will interpret any attempt to communicate with me as some kind of assault.