Fibromyalgia

Hi,

I too have fibromyalgia aswel as asd.

I find it extremely hard having the 2 conditions together.

What do u do to make ur fibro better? I currently have started a plant based diet & detox to see if it helps. 

I read up on it from a website someone recommended on here & it makes alot of sense. Its Dr Myhill

x

Hi there, I hope you start the gain the benefits of a plant based diet soon. I have been vegetarian for about 6 years, Maybe the general pain is less than it was, but it doesn't stop the horrible flare ups. Thanks for the name of the Dr, I will look it up 

Do u mind if i ask if u work or exercise?

I struggle to do these things currently x

I do both. I use a small under desk bike while doing my job. This not only burns calories, but is low impact so it doesn't cause a fibro flare and is also good for the arthritis in my knees. I like to swim in the sea too, although I haven't done so since October due to the lack of daylight after work here in Scotland. I'm hoping to resume that soon. 

I do both. I use a small under desk bike while doing my job. This not only burns calories, but is low impact so it doesn't cause a fibro flare and is also good for the arthritis in my knees. I like to swim in the sea too, although I haven't done so since October due to the lack of daylight after work here in Scotland. I'm hoping to resume that soon.