Hi my fellow autistic individuals, may I say your all just ace and I really enjoy my discussions with you all.
Anyway I wanted to express and then hopefully discuss a low sensory shed room that I have and to where I go to heal and recharge if the NT world 
becomes to much.
The shed is insulated not to warm all white walls with adjustable LED lighting and music to suit the particular input I need to recharge. I visit this room once a week maybe more realistically every 2xweeks due to work and family commitments.
I call these days my GoMad days (gentle on my autism days). Its fitting for me because once I reach overload point I feel like I am actually becoming disconnected and becoming to a point of insanity. The day allows me to unpack interactions, think through worries and decide on solutions.
Any other ideas additional insights on your own versions would be interesting.
