Feeling very low

Hi, I just wanted to ask if jealousy is an issue for anyone on here?  I have always suffered with romantic jealousy but over the years I've learned to quash it a little but today my husband has told me that a female colleague has given him a Christmas gift with a nickname on the tag.  I know my husband loves me but I feel so inadequate and useless.  He has admitted it has made him feel awkward because this isn't a person he works closely but it's made me feel awful which has caused yet another negative thought loop in my head - sometimes all the negative thinking just feels too much and it makes me want to go to sleep forever. 

Parents
  • All you can do is work on breaking the thought loops, and spend time every day thinking positive things about yourself, and your husband.  Choose not to feel bad, and feel good instead.  You could always buy some tags and write funny/loving things on them and tie to your husbands things around the home.

Reply
  • All you can do is work on breaking the thought loops, and spend time every day thinking positive things about yourself, and your husband.  Choose not to feel bad, and feel good instead.  You could always buy some tags and write funny/loving things on them and tie to your husbands things around the home.

Children
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