Feeling very low

Hi, I just wanted to ask if jealousy is an issue for anyone on here?  I have always suffered with romantic jealousy but over the years I've learned to quash it a little but today my husband has told me that a female colleague has given him a Christmas gift with a nickname on the tag.  I know my husband loves me but I feel so inadequate and useless.  He has admitted it has made him feel awkward because this isn't a person he works closely but it's made me feel awful which has caused yet another negative thought loop in my head - sometimes all the negative thinking just feels too much and it makes me want to go to sleep forever. 

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