I have found this book on Amazon, it isn’t released until the 9th. The reviews look to be very good. I’m not trying to sell the book or promote it. It just looks to be worth reading as it covers coping mechanisms which I’m struggling with.
Just ordered it - I have a very stable life so not too much general anxiety but my wife does have lots of anxiety which gives me anxiety because I am not so good at recognizing when she is distressed or know what to do when she is.
Having only recently discovered I have ASD this will just add to the information and I am sure it will give me some insights into the way my brain works and how to cope with anxiety when it does, inevitably, rear its ugly head.
Just ordered it - I have a very stable life so not too much general anxiety but my wife does have lots of anxiety which gives me anxiety because I am not so good at recognizing when she is distressed or know what to do when she is.
Having only recently discovered I have ASD this will just add to the information and I am sure it will give me some insights into the way my brain works and how to cope with anxiety when it does, inevitably, rear its ugly head.
