I have found this book on Amazon, it isn’t released until the 9th. The reviews look to be very good. I’m not trying to sell the book or promote it. It just looks to be worth reading as it covers coping mechanisms which I’m struggling with.
I have read a couple of chapters so far and I am finding it helpful. The only thing I guess is that, as its only the second book I have ever had on autism, I was hoping for more stratagies I could use to help me cope with anxiety. Alot of the book feels like it might be more useful for the people around me than myself. I am hoping I can get to more stratagies for me as I keep reading. It did introduce me to the concept of alexithymia which I had never heard of before and makes a lot of sense to me
I have read a couple of chapters so far and I am finding it helpful. The only thing I guess is that, as its only the second book I have ever had on autism, I was hoping for more stratagies I could use to help me cope with anxiety. Alot of the book feels like it might be more useful for the people around me than myself. I am hoping I can get to more stratagies for me as I keep reading. It did introduce me to the concept of alexithymia which I had never heard of before and makes a lot of sense to me
