• Replies 40 replies
  • Subscribers 94 subscribers
  • Views 9413 views
  • Users 0 members are here
Options
Related
Hints and tips
  • To quote someone's message, first select/highlight the relevant text, and then use the Quote button that appears
  • To "mention" someone, type @ followed by the start of the forum name, and choose from the list; that person will get a notification of being mentioned

CBT (cognitive behavioural therapy)

Buz89

Hi everyone my names Scott busby I’m 32 and I was diagnosed with slight Asperger syndrome yes “slight” I don’t know what that means either, I’ve struggled  with anxiety, panic attacks and depression, I have trouble having conversations and understanding people, I’ve been having CBT for the past 3 weeks now every Monday and becoming more difficult every time as I’m having to complete the questionnaires every time about mood, emotions, feelings, I get homework every session and we go through what situations I've experienced, it’s got to the point I think that I’d be better off speaking to the nas (national autistic society) I’m not sure where to go. Just wondering if anyone else with AS has been through CBT. 

Parents
  • Buz89 said:
    becoming more difficult every time as I’m having to complete the questionnaires every time about mood, emotions, feelings

    Do you know what is difficult about it?

    I've found things don't fit in the boxes and get far too complicated.  And I don't think mood, emotions, feelings are very apparent even to me and may be different from what the therapist expects.  I have had to explain 'alexithymia', not knowing what you're feeling to several therapists.  Plus getting around to the forms or remembering to do them when distressed.

    The basic ideas of CBT, Five Areas model and so on, makes sense to me, and reading CBT books wasn't time wasted. For example it can explain why ruminating is unhelpful and forcing yourself to do activities you should enjoy is worthwhile for energy and motivation.

    I do think there should be CBT that is more flexible for autistic people, but there isn't in my area, and you just have to hope the therapist understands or ask for another one.

  • in reply to Cassandro

    I’ve been given these sheets to do called “thought diary” and underneath in boxes along the page are -

    SITUATION. EMOTIONS/MOODS. PHYSICAL SENSATIONS. THOUGHTS/ IMAGE ABOUT SELF. THOUGHTS/ IMAGE ABOUT OTHER PEOPLES EVALUATIONS OF MYSELF 

    The other page has in boxes 

    SITUATION  >  THOUGHTS/IMAGES >
    BEHAVIOURS>            PHYSICAL SENSATIONS >EMOTIONS 

  • in reply to Buz89

    A CPN gave me something like that once.  She just left it with me to fill out.  It had four boxes with sentences starting "I think", "I feel" etc.  About what? It looked like it was a vocab exercise for 6 year olds. In desperation I wrote a six page letter detailing ALL my thoughts and feelings about the situation in as much detail as I possibly could, in the hope that whatever it was she was looking for would be covered.

    I was a bit puzzled by the whole thing, hadn't I been telling her all this anyway.  I think I was in the 'naughty box' again for having approached the exercise like that and no one explained how it was supposed to help or referred to it ever again.

    'Course no one knew I was autistic then; but again you'd think the reaction to imprecision and level of details might have been a clue for them.

Reply
  • in reply to Buz89

    A CPN gave me something like that once.  She just left it with me to fill out.  It had four boxes with sentences starting "I think", "I feel" etc.  About what? It looked like it was a vocab exercise for 6 year olds. In desperation I wrote a six page letter detailing ALL my thoughts and feelings about the situation in as much detail as I possibly could, in the hope that whatever it was she was looking for would be covered.

    I was a bit puzzled by the whole thing, hadn't I been telling her all this anyway.  I think I was in the 'naughty box' again for having approached the exercise like that and no one explained how it was supposed to help or referred to it ever again.

    'Course no one knew I was autistic then; but again you'd think the reaction to imprecision and level of details might have been a clue for them.

Children
No Data