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CBT (cognitive behavioural therapy)

Buz89

Hi everyone my names Scott busby I’m 32 and I was diagnosed with slight Asperger syndrome yes “slight” I don’t know what that means either, I’ve struggled  with anxiety, panic attacks and depression, I have trouble having conversations and understanding people, I’ve been having CBT for the past 3 weeks now every Monday and becoming more difficult every time as I’m having to complete the questionnaires every time about mood, emotions, feelings, I get homework every session and we go through what situations I've experienced, it’s got to the point I think that I’d be better off speaking to the nas (national autistic society) I’m not sure where to go. Just wondering if anyone else with AS has been through CBT. 

Parents

  • I found it very hard. The first lot I had just didn’t cut it, but the second time round I had ‘intense’ CBT. The therapist was great. I had him ask me questions in a certain way, to simplify stuff, and to help me figure out my feelings and emotions. He described things for me, and suggested how my body may feel, in response to my situations so then I could identify with it. 
    It was the first time in my life I realised I don’t even know what I feel, let alone now to describe it.

    I think it helps when the therapist is aware of your strengths and weakness.

Reply

  • I found it very hard. The first lot I had just didn’t cut it, but the second time round I had ‘intense’ CBT. The therapist was great. I had him ask me questions in a certain way, to simplify stuff, and to help me figure out my feelings and emotions. He described things for me, and suggested how my body may feel, in response to my situations so then I could identify with it. 
    It was the first time in my life I realised I don’t even know what I feel, let alone now to describe it.

    I think it helps when the therapist is aware of your strengths and weakness.

Children
  • in reply to Catlover

    Yes, a lot comes down the therapist rather than the therapy, and also acknowledging our differences as patients.

    I describe myself as 'alexithymic', meaning I don't know what I feel, which makes therapy difficult or irrelevant.  In all my years of therapy, I don't recall anyone explaining emotions to me, so you were kucky.