Sensory diet

Hi does anyone know of any good resources about sensory diets for adults? I'm looking for something along the lines of...

If it's high in this area try ABC. If it's low in this area, try XYZ.

The websites I've looked at seem to offer advice for children or are generic example, like "use a trampoline" or "use a weighted blanket".

I was wondering if there's anything which could be more personalised or a table which shows high/low input with sensory stimuli examples for each one, depending on the individual.

Parents

JuniperFromGallifrey over 4 years ago

The best advice I've found is -is it natural? If no allergy then brilliant. For instance, pure cotton/linen shirts wool and viscose skirt (rather than polyester. Same with lighting (natural filament), same with food: few ingredients, no added chemicals.

But do you have a better example?
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Billy87 over 4 years ago in reply to JuniperFromGallifrey

I know the more I eat natural food the better I feel. I like to wear polyester in the summer cos its lighter and does not feel heavy and I like to wear cotton in the winter cos its soft and warm next to the skin and feels good under a jumper.

Scrolling on a smartphone does not help I find. Not sure what else.
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Billy87 over 4 years ago in reply to JuniperFromGallifrey

I know the more I eat natural food the better I feel. I like to wear polyester in the summer cos its lighter and does not feel heavy and I like to wear cotton in the winter cos its soft and warm next to the skin and feels good under a jumper.

Scrolling on a smartphone does not help I find. Not sure what else.
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