Recently diagnosed: struggling to accept

After about 20 years of thinking I might be autistic I was diagnosed earlier this week. Leading up to the assessment I was worried I was just being a hypochondriac and was fairly convinced I would not be diagnosed.   Anyway I was. (It was private but at a reputable place with a clinical psychologist- I did my research) 

After the initial relief,  I’m now in a spiral of obsessive checking and reading of autism related articles/books etc to convince myself the diagnosis is correct. Basically back to square one. 

My brain is saying to just live my normal routine for a few weeks and experience my normal life with this new perspective (I’m off work til next week so I don’t really have to do anything) and also wait for the written report which won’t be ready for a few weeks.

But I just can’t seem to do the logical thing. I keep ruminating about not having enough restricted behaviours or sensory issues to meet the criteria . (There is no doubt whatsoever about the social interaction side!!!)  I feel kind of paralysed and I can’t keep off the Internet. 

Is this sort of thing common? Can anyone relate? 

Parents
  • Thank you to everybody who has taken the time to reply and offer advice. What a wise lot you are! I think I naively thought I would just get the information and move on when something as big as an autism diagnosis would take some time to get used to. I’ve been at work again recently and also spent yesterday at a noisy tourist attraction and things are starting to make a lot more sense!!! 

     Thanks again 

Reply
  • Thank you to everybody who has taken the time to reply and offer advice. What a wise lot you are! I think I naively thought I would just get the information and move on when something as big as an autism diagnosis would take some time to get used to. I’ve been at work again recently and also spent yesterday at a noisy tourist attraction and things are starting to make a lot more sense!!! 

     Thanks again 

Children
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