Published on 12, July, 2020
When I'm over stimulated, I use humming to block out noises and help ground myself.
at work this is very difficult for me because I'm so use to humming, I work for the Ambulance service as well, I know it's hard to change my behaviour but even I hate humming and I want to try find an alternative.
would anyone have any suggestions please?
Hi, as someone who is also a hummer to ground myself here are some of the alternatives I use.
Stroking a particular texture fabric I like
Listening to music, either with earphones or singing…
You have to excuse me because I often misread words and misunderstand the intention.
I thought the title of this thread was: An alternative to 'Humping.'
use a small mp3 player with ear buds . use the FM radio and set it to no channels and listen to the white noise at full volume
I think that is more educational than would otherwise be. ; )