• Replies 5 replies
  • Subscribers 82 subscribers
  • Views 833 views
  • Users 0 members are here
Options
Related
Hints and tips
  • To quote someone's message, first select/highlight the relevant text, and then use the Quote button that appears
  • To "mention" someone, type @ followed by the start of the forum name, and choose from the list; that person will get a notification of being mentioned

Change

Billy87

Just a bit of a call for a bit of support

I really struggle with change and I have had a huge change to deal with today

My entire timetable was changed at work with no notice or explanation. id just got into a routine with my old timetable

Also something I was promised at work that I really needed looks like it wont happen

Im not coping, trying to hide it from my friends and workmates and pretend Im ok with it but Im now in bed shaking, having a panic attack

I dont know how to cope with change and I dont know how to cope with trying to function in a normal work envioronment

Help

Parents

  • I went through that years ago, and it feels like the world flipped upside down and it makes you dizzy unable to think straight. No idea when to eat when to sleep or even when to go toilet.

    I haven't got an idea how to deal with it unfortunately. I perservered until I confinced myself that the only timetable that is reasonable to expect to be followed is between you get up and you leave to go to work.

Reply

  • I went through that years ago, and it feels like the world flipped upside down and it makes you dizzy unable to think straight. No idea when to eat when to sleep or even when to go toilet.

    I haven't got an idea how to deal with it unfortunately. I perservered until I confinced myself that the only timetable that is reasonable to expect to be followed is between you get up and you leave to go to work.

Children
No Data