Making friends

My son is autistic and we live in Sussex. He is 25 and terribly lonely. How can he meet people. He is quite shy and does not like to be out at night or pubs. 

Parents
  • I am in the same situation. My son is 18 and is also very lonely. Suggesting groups etc just gets him more stressed.

  • It is very difficult. My son often puts up barriers to ideas. But in fairness it is difficult to consciously make friends for anybody. I just feel sad as loneliness is so hard. 
    i have looked on the internet but cannot see much in the way of opportunities. I just wondered if anyone had any ideas or things that had worked for them. 

  • Hi both - please set a more personable profile names... I get confused with all the NASxxx (especially when the only difference is a 6 and 8 in the middle)!

    One quick thought - are you sure your sons are actually lonely (rather than appearing lonely to your adult perhaps NT perspective)?

    I appreciate that doing something new is difficult/scary for many autists, but I would have missed out on so much in my life if I hadn't taken some chances. I suppose in a way it was a little easier for me because I was undiagnosed - I assumed most people felt like me and I could see them doing it so I forced myself to try. Sometimes it was great, sometimes it was not for me and occasionally it was all fucked up... nearly always though I was fine once I got involved - the anxieties and fears were mostly in my head.

    My autistic take on Susan Jeffers "feel the fear and do it anyway" slogan is:

    "feel the fear, do shed-loads of preparation and risk minimisation, then do it anyway (and run screaming for the hills if it's too much)".

    Catchy huh?

    What I mean is the scare factor can be reduced somewhat by...

    • Choosing a quietish activity that hopefully attracts gentle people.
    • Contacting them via email and explaining you're shy - no need to initially indicate autism (if ever).
    • If they seem suitable, ask what the gentlest way to get involved would be (perhaps there is a particular activity or sub-group of people to start with).

    If you decide to go,

    • read up on the activity suggested if you are not already familiar with them
    • research the venue so you know what to expect (I sometimes visit a new venue days before the actual event)
    • have an exit plan in case you get overwhelmed - I find this reduces anxiety significantly. ie: if it's driving distance and there is no public transport have a taxi fare or something).

  • Thanks. I may well try that. In my opinion I think he would feel happier accepting his diagnosis but I won’t push it. 
    Mostly it is not an issue, it is just his lack of social contact that seems to be having an adverse effect right now. 

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