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Benefits of white noise

Hope

I use white noise to block out ambient noise in my environment, for example, my neighbour's music and voice. It is calming and relaxing, apparently because it emulates the uterine environment. Babies fall asleep to it, and so can adults.  You can buy white noise CDs and special generators.

  • Pink and noise has been mentioned to me a lot. But it's something I've never looked into.

  • White noise is pure harmony, it is called pink noise also, it is the golden fractal shape in sound. That is why it is so relaxing it is balancing the right and left hemispheres of the brain.