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Help! Pillow advice for a bad sleeper that has a lifelong sinus problem...oh yeah and is autistic

OutwardBoundBob

Hi everyone,

I'm hoping someone might be able to help. I've always been a bad sleeper from childhood and it has followed me into adulthood. I've tried a wide range of pillows but can never find one that's comfy, and stays comfy. I should add in here that I have a lifelong sinus problem which means my head needs to be elevated to the height of two pillows in order to keep my sinuses clear. Memory foam pillows are a big no-no for sleepers with sinus problems, wedges are also not great and I find them wholly uncomfortable. I also have to sleep on my side which adds yet another problem into the nighttime fiasco. Does anyone have any advice? Also they need to be pillows that I can put in cotton pillowcases as I am super sensitive to any other fabrics. It's a bit of an enigma. Any thoughts or suggestions would be gratefully received. Cheers!

Parents

  • 100% wool pillows are amazing. If you add a little dried lavender into the pillow case with the wool, it tends to keep the moths at bay, but as does just throwing them in the wash a few times per year.

    Assuming you've had an allergy test to see if it's a reaction - my son has a bridge on his nose that seems to keep him permenantly stuffed up except with spicy food. A friend of mine had his bridge removed with surgery and suddenly became asthmatic shortly after; quite possibly the bridge is helping filter out harmful particulates. Sometimes we use a diffuser with natural eucalyptus essential oil at night. (staying clear of chemicals as much as possible as they seem to cause more damage).  

Reply

  • 100% wool pillows are amazing. If you add a little dried lavender into the pillow case with the wool, it tends to keep the moths at bay, but as does just throwing them in the wash a few times per year.

    Assuming you've had an allergy test to see if it's a reaction - my son has a bridge on his nose that seems to keep him permenantly stuffed up except with spicy food. A friend of mine had his bridge removed with surgery and suddenly became asthmatic shortly after; quite possibly the bridge is helping filter out harmful particulates. Sometimes we use a diffuser with natural eucalyptus essential oil at night. (staying clear of chemicals as much as possible as they seem to cause more damage).  

Children
  • in reply to JuniperFromGallifrey

    Hi . Thanks for the great advice. I must admit I've always discounted wool pillows, purely on the basis that I can't wear woollen items. Crazy logic as the'd be in a pillowcase and not directly in contact with my skin. I'll have another look online at the woollen pillows. Did you go fro a particular brand? I always find it more beneficial to hear personal accounts of products rather than the biased manufactures descriptions and claims!

    ENT have always sent me off with steroids (which I'm not happy taking - chemicals!). One of the consultants offered surgery which I was concerned about and having read your reply I'm glad I didn't go ahead. All my allergy tests were inconclusive, but I know that my sinus problems always get worse in hot weather (pollen) and when I've been out in a dry, sandy yard environment. I shall try the diffuser. I'm also thinking a humidifier might be worth a go too.