• Replies 16 replies
  • Subscribers 87 subscribers
  • Views 4355 views
  • Users 0 members are here
Options
Related
Hints and tips
  • To quote someone's message, first select/highlight the relevant text, and then use the Quote button that appears
  • To "mention" someone, type @ followed by the start of the forum name, and choose from the list; that person will get a notification of being mentioned

Help! Pillow advice for a bad sleeper that has a lifelong sinus problem...oh yeah and is autistic

OutwardBoundBob

Hi everyone,

I'm hoping someone might be able to help. I've always been a bad sleeper from childhood and it has followed me into adulthood. I've tried a wide range of pillows but can never find one that's comfy, and stays comfy. I should add in here that I have a lifelong sinus problem which means my head needs to be elevated to the height of two pillows in order to keep my sinuses clear. Memory foam pillows are a big no-no for sleepers with sinus problems, wedges are also not great and I find them wholly uncomfortable. I also have to sleep on my side which adds yet another problem into the nighttime fiasco. Does anyone have any advice? Also they need to be pillows that I can put in cotton pillowcases as I am super sensitive to any other fabrics. It's a bit of an enigma. Any thoughts or suggestions would be gratefully received. Cheers!

Parents

  • I was thinking about asking how common it is for people to use CPAP machines, I had a sleep study last year as I am always tired and it showed I stopped breathing and then woke up 18 times an hour. 

    The machine provides constant pressure and keeps my airway open, it might be worth asking your GP for a sleep study to see if anything else is going on.

Reply

  • I was thinking about asking how common it is for people to use CPAP machines, I had a sleep study last year as I am always tired and it showed I stopped breathing and then woke up 18 times an hour. 

    The machine provides constant pressure and keeps my airway open, it might be worth asking your GP for a sleep study to see if anything else is going on.

Children
  • in reply to LongSpoons

    Many thanks . I've been wondering for a while if a sleep study might reveal anything, I've always mentioned my concerns over my sleep problems to any healthcare professional I've seen, but they've always either dismissed it or packed me off with medication (full of chemicals which I don't like). Medication might work for some people but I think that doesn't solve my underlying cause.

    I'm in contact with my GP this week and so I shall ask her about a sleep study. Does this involve lots of wires being attached to your head? Excuse my naivety. Also are CPAP uncomfortable to wear?

    Thanks for taking the time to reply. It's definitely a conversation I'll be having with my GP.