Hi,
Does anyone struggle with transitions? With this I mean simply changing from one activity to another in the day? Eg, when I am at work, when I come home, my anxiety goes bonkers. I find it hard to have a change of activity. I don't know how to digest my day, my feelings, and move on to the next activity. Just feel exhausted, overwhelmed, and can't chill.
Any tips? Thanks so much!
