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Dealing with daily transitions..Any tips?

DeeMo

Hi,

Does anyone struggle with transitions? With this I mean simply changing from one activity to another in the day? Eg, when I am at work, when I come home, my anxiety goes bonkers. I find it hard to have a change of activity. I don't know how to digest my day, my feelings, and move on to the next activity.  Just feel exhausted,  overwhelmed,  and can't chill.

Any tips? Thanks so much! 

Parents

  • I force myself by saying " you have to do this ".

    This thinking was part of the "Just Do It " book I partially read on Positive Thinking which recommends you face down your fears and Just Do It anyway - especially when u dont like it.   This to prevent you being boxed in and giving into your transitioning fears

    Eventually you get better at Transitioning. 

    Its the one thing I still find hard 

Reply

  • I force myself by saying " you have to do this ".

    This thinking was part of the "Just Do It " book I partially read on Positive Thinking which recommends you face down your fears and Just Do It anyway - especially when u dont like it.   This to prevent you being boxed in and giving into your transitioning fears

    Eventually you get better at Transitioning. 

    Its the one thing I still find hard 

Children
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