Been in turmoil today caused by rage (I had to suffer a situation at work for longer than I could tolerate before I could get away)
When this happens I just end up swallowing all the hate then feel totally scooped out: empty, numb. There’s no-where for it to go.
How do you handle it?
Oh, this just occurred to me, did I have a meltdown?
Sorry, late diagnosis so more retro-learning about myself and re-examining passed experiences.
Any thoughts welcomed and appreciated, friends.
