Social phobia and anxiety are a daily occurance for me. Good days if my bowels are okay or I am in a familar place.
However, I am experimenting with pretending I know everyone in the street. This to bring about a sense of social familarity and if someone walks towards me or deep down I feel world is somehow going to overwhelm me,, it gets me ready in a soft way instead of the tension watch out hypervigelence way. So if they speak to me, it is not a surprize or anxiety shock. It also softs my view on the world at bit.
I'll lets you know how I get on 
seen as I know you's.
