I miss having intense interests

last year I was completely fascinated by many things, particularly rainsticks, a composer I really love, my spiritual practice, and a particular person who has been a special interest for a long time. Since the start of this year though, I haven’t really had intense interests. I think this possibly intersects with mental health difficulties: I feel like I’m not entirely alive when I’m not deeply engaging with things. Does anyone else experience extended periods with no intense interests? I would love to hear about any ways you have discovered of moving through them and becoming really passionate and invested again.

Parents
  • Had long periods of no interests. Lockdown got me going back to older things i hyperfocused on-mixing records,since lockdown slowly built up FX units,drum machines,keyboards,and can focus on it a little(tho still fatigue!). Maybe find an interest u loved as a kid and start it again. I have started and stopped and restarted collecting things.

Reply
  • Had long periods of no interests. Lockdown got me going back to older things i hyperfocused on-mixing records,since lockdown slowly built up FX units,drum machines,keyboards,and can focus on it a little(tho still fatigue!). Maybe find an interest u loved as a kid and start it again. I have started and stopped and restarted collecting things.

Children