I have phases at the moment I'm an early waking up naturally at 7am and im fine all day other times I'll be up all night and wake up in the afternoon it was terrible when I was working in the city and had to be at work for 8:30am and I couldn't sleep until 5am
I have phases at the moment I'm an early waking up naturally at 7am and im fine all day other times I'll be up all night and wake up in the afternoon it was terrible when I was working in the city and had to be at work for 8:30am and I couldn't sleep until 5am
i sometimes get all out of phase --- like when they change the clocks,, that messes me up big time -- or when i change time zones ----- in chicago i always got up at 6am every morning for months..... i have no idea why ?
