What recharges you?

I have been reading / watching youtube videos about burnout, shut downs and melt downs recently.  Then violetdr3amer’s post “Burnout/sensory overload getting worse as one gets older?” put a question in my mind…

What recharges you?

I don’t mean what do you enjoy – because some things I enjoy don’t actually increase my energy levels. E.g. I had a 2 week holiday at the start of 2021 (driving around Tasmania doing some bush walks and seeing what there was to see) – I enjoyed it but found it stressful, thus returned with less energy than I had before going…

So what do you find increases your energy levels?

So far, I think these work for me:

• Stretches
• Walking
• Watching a good movie
• Reading a good (fiction) book

I’m after ideas!