Published on 12, July, 2020
Is anyone else's sleep really horrible right now?
Yes. But my sleep is always horrible, however the last couple of weeks it has been worse, I think due to the heat and personal stresses in my life (neighbour noise especially).
Last week my sleep deprivation was so bad that I became non-functional during the day. It was like I was drunk. I couldn't remember anything, confused all the time, no concentration, and weirdly many inhibitions disappeared. Consecutive nights of falling asleep after 3am, then 4am, then 5am start to add up.
I've been thinking about trying a weighted blanket because I do find the thicker duvet in winter seems to aid me. But right now I'm too hot, I have the thinnest duvet possible or a sheet and most of the time it's not covering me because I'm too hot, but I find it almost impossible to fall asleep without something on top of me.
Bloody neighbours,a bug bear of mind alot of yrs. Hope it sorts cos past one's made me a mess.