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TheLoneWolf
over 3 years ago

Is anyone else's sleep really horrible right now?

Parents
  • over 3 years ago

    Before I was diagnosed, i used to tell people that quite possibly the crux of my entire problem in life was that I couldn't sleep properly. Often just a microsecond of 'consciousness outage' would be enough to see me through for a few days - achieved at any cost Disappointed

    Daylight has a massive effect - SAD lights really work, I have yet to investigate melatonin supplements.

    Blackout blinds, optional duvets (sheet, light, heavy) available all the time really help.

    Not giving a damn and getting up at whatever time for half an hour and having tea/milk/chocolate really helps.

Reply
  • over 3 years ago

    Before I was diagnosed, i used to tell people that quite possibly the crux of my entire problem in life was that I couldn't sleep properly. Often just a microsecond of 'consciousness outage' would be enough to see me through for a few days - achieved at any cost Disappointed

    Daylight has a massive effect - SAD lights really work, I have yet to investigate melatonin supplements.

    Blackout blinds, optional duvets (sheet, light, heavy) available all the time really help.

    Not giving a damn and getting up at whatever time for half an hour and having tea/milk/chocolate really helps.

Children
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