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Just had a meltdown over something that wasn't that big of a deal.

illage2

I had my first Covid-19 Vaccine way back in March, and I had my second appointment booked for the 28th May.  The problem is that today out of the blue the second appointment was changed to the 30th, and it sent me into a meltdown.  I don't know why, I was shouting I couldn't think rationally or logically, and I was scaring my dog and my mother.

Right now I feel like I need to be sectioned or something.  Meltdowns for me usually happen when an important appointment like the one above aren't kept too or changed without notice, they also happened when I was on public transport, and it wouldn't show up when it's supposed.

Is there anything I can do to stop them from happening? I don't like scaring people or my dog and I hate the feelings of guilt and sadness after one has happened.

I'm 29, and yet people think I'm some child throwing a tantrum.

Parents

  • well say u create a new appointment write it on a Post  IT  and then on the back write Plan B  this is your alternative plan when the appointment changes or is cancelled.

    here is an example plan b add as many step as u want or even a Plan C

    plan b

    1  make cup of tea  ( creates a gap )

    2   ring this number

    3   book a new appointment

    when this event happens turn over the post it and do your plan B

    create a Plan B for a bus not coming 

    1.

    2

    3

    4

    5

    6

    i did this for really stressful situations i got into so there would be no thinking at all 

    they worked for me

Reply

  • well say u create a new appointment write it on a Post  IT  and then on the back write Plan B  this is your alternative plan when the appointment changes or is cancelled.

    here is an example plan b add as many step as u want or even a Plan C

    plan b

    1  make cup of tea  ( creates a gap )

    2   ring this number

    3   book a new appointment

    when this event happens turn over the post it and do your plan B

    create a Plan B for a bus not coming 

    1.

    2

    3

    4

    5

    6

    i did this for really stressful situations i got into so there would be no thinking at all 

    they worked for me

Children
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