Help and advice for sub threshold diagnosis

Hi, 

I'd appreciate any help/advice. I'm 34 and I've just had my feedback and I was told that although I have a lot of autistic traits (I won't list them) that it isn't enough to hit the threshold to give a medical diagnosis. 

This has left me with all sorts of questions and not really any answers as to why I am like how I am. I'm still struggling with the same things but now I can't get any support. 

What I am also finding difficult is understanding my identity now, as I can't say I am neurodiverse, or autistic can I? Because the doctors say I don't meet the threshold, despite having a lot of traits relating to social aspects, restrictive behaviours, special interests .. etc 

I've researched mild autistic traits, and I believe that I do struggle with a lot of these, but I have adapted coping  strategies to compensate for a lot, but most of these involve not being around people anymore!

I guess my question is.. how can I say I am neurodiverse, if there isn't a diagnosis? Do I have the right to call myself neurodiverse? 

Parents Reply
  • as a child I collected Beanie babies, i didnt play with them though i just put them in lines/orders and if any one touched them I would be livid! 


    Now I play roller derby and I pretty much just talk about it non-stop whether people want to listen or not.. i stop myself because I know other people find it very boring.  there is a big community of diverse people, but since lockdown everything stopped and I lost pretty much my whole life and got very depressed as I couldnt go to training or games etc anymore. 

Children