I have come across some news items on the net published in the last year stating that self talk is part of autism and its absolutely fine
This is a major relief as I have as long as I can remember self talked. We are not mad.
Everyone thinks out situations in their heads to calm stress and feel in control this is called inner speak, we due to wiring external the process
I was so pleased to have found the information, but what saddened me is that no attempt seemed to have been made to get the information out there i.e. spread the news
so without finding it I would have continued through life feeling guility about self talk